A Year of Firsts

Rediscovering magic in the everyday.

mindfulness

  • Sinking Into The Sea

    Experiencing so many losses so close together has primed my brain for any messages about the afterlife. The other night, watching The White Lotus (I know…so profound) with my husband I heard the speech by a Buddhist monk, which is decidedly not in keeping with Buddhist writings, but is still pretty nice:  “When you’re born, Read more

  • The Waves

    Yesterday I was in a yoga nidra class. Not a life first for me, but a first in a long time as I haven’t gone to any in person yoga classes in years. As part of the class, the teacher led us through a guided meditation at a beach, where the waves were rolling in Read more